Home
About
Solutions
Team
Contact

5th Street and cnr. Fredman Drive
Sandton, 2146
Email: hello@mybiosa.co.za
Phone: +27 61 571 0779
Whatsapp: +27 61 571 0779

Are you tempted to hibernate? - My Bio SA
15558
wp-singular,post-template-default,single,single-post,postid-15558,single-format-standard,wp-theme-bridge,wp-child-theme-bridge-child,bridge-core-3.3.4.6,qode-page-transition-enabled,ajax_fade,page_not_loaded,,qode-title-hidden,side_area_uncovered_from_content,qode-child-theme-ver-1.0.0,qode-theme-ver-30.8.8.6,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-8.7.2,vc_responsive

16 Apr Are you tempted to hibernate?

Posted at 09:40h in Prevention by

WHY IS STAYING ACTIVE, ESPECIALLY DURING THE WINTER MONTHS SO IMPORTANT

As a Biokineticist, I am passionate about emphasising the importance of staying active, especially during the winter months when the temptation to hibernate and slow down exercise is high.

It’s crucial to understand that regular physical activity not only benefits our physical health but also has a profound impact on our mental well-being.

During winter, it’s common to feel lethargic and unmotivated to exercise due to the colder weather and shorter days. However, maintaining an active lifestyle is crucial for optimising our overall health and immune function, which is particularly vital during the winter when the risk of illness is higher.

Firstly, it’s important to recognise that movement is essential for your overall well-being, especially during rehabilitation.

Regular physical activity not only strengthens muscles and joints but also improves circulation, enhances mood, and boosts energy levels.

So, even when you’re feeling a bit sluggish due to the colder weather, reminding yourself of these benefits can be motivating.

Additionally, consider incorporating activities that you enjoy into your rehabilitation regimen. Whether it’s a brisk walk in the winter scenery, a session of indoor swimming, or a gentle yoga practice, finding activities that you find enjoyable can make it easier to stay dedicated.

Setting realistic and achievable goals can also help maintain motivation. Break down your rehabilitation program into smaller milestones and celebrate your progress along the way. This can give you a sense of accomplishment and keep you motivated to continue pushing forward, even when faced with challenges.

Lastly, don’t hesitate to reach out for support when needed. Whether it’s from your biokineticist, a supportive friend, or a family member, having a support system can provide encouragement and accountability during times when motivation wanes.

Remember, staying dedicated to your rehabilitation regimen may have its challenges, but by leveraging your understanding of the human body’s response to movement and finding inspiration in its benefits, you can persevere even through winter-induced lethargy.