A New Year’s Running Resolution
The holiday season has come to an end, it is back to work, back to school, and back to the gym for a lot of us! With the new-year underway the health and fitness resolutions...
05 January, 2024
The holiday season has come to an end, it is back to work, back to school, and back to the gym for a lot of us! With the new-year underway the health and fitness resolutions...
It’s a beautiful, sunny Saturday morning after a long and strenuous work week. You decide to go for a run with a friend. Everything was going smoothly, until your foot mis-stepped, rolling your ankle and...
It is a difficult question to answer. How would you define importance regarding muscles of the body? Would you rank it according to their strength, size or aesthetic (the ones that make you look good)?...
