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5th Street and cnr. Fredman Drive
Sandton, 2146
Email: hello@mybiosa.co.za
Phone: +27 61 571 0779
Whatsapp: +27 61 571 0779

Injury Management | Biokineticist | MyBio SA
We aid in the development of athletes from beginners to professionals through performance testing and exercise training to achieve key milestones for sporting success.
Biokinetics, Sports Health, Rehabilitation, Assessments, Disease Management, Injury Management, Sports Conditioning
15682
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INJURY MANAGEMENT

We know that injuries, whether from sports, work, or daily activities, can significantly impact your life. That’s why our injury management services are designed not just to treat your injury but to understand and address the root causes, ensuring a comprehensive and sustainable recovery.

 

Our experienced biokineticists are dedicated to helping you return to your peak physical condition through science-backed techniques and personalised care.

What is injury management?

Injury management involves assessing, treating, and rehabilitating physical injuries to restore function, alleviate pain, and prevent further injury. At our clinic, this process is not merely about recovery—it’s about empowering you with the knowledge and skills to maintain and enhance your health long-term.

 

We use various therapeutic exercises, manual therapies, and progressive rehabilitation techniques to ensure a full and safe return to activity.

Who should seek our injury management services?

Our injury management services are ideal for individuals who have experienced musculoskeletal injuries such as sprains, strains, joint injuries, back pain, or post-surgical recovery. Athletes looking to return to their sport safely, individuals recovering from work-related injuries, or anyone seeking to regain full mobility and prevent future injuries can benefit from our services.

What types of injuries do biokineticists help manage?

Our biokineticists provide specialised treatment across a diverse range of injuries, including:

 

  • Sports injuries such as sprains, strains, tears
  • Overuse injuries like tendinitis and stress fractures
  • Work-related injuries, such as repetitive strain injuries, and back pain from poor ergonomics or heavy lifting
  • Post-surgical rehabilitation for patients recovering from procedures like joint replacements or ligament repairs
  • Accidental or trauma injuries from falls, collisions, or other accidents that impact daily functionality
  • Chronic pain management

How does the injury management process work?

When you first visit our clinic with an injury, you’ll undergo a thorough assessment to determine the extent of your injury and how it affects your lifestyle. This assessment includes a detailed history, physical examination, and necessary functional tests.

 

Based on this information, we create a personalised treatment plan that targets your specific needs and goals. Our biokineticists’ work accommodates your healing progress and any new challenges that arise.

What techniques are used in our injury management services?

Our biokineticists use several techniques tailored to your specific injury and personal recovery goals. These may include:

  • Therapeutic Exercise: Customised exercises designed to strengthen injured areas and improve flexibility, balance, and coordination.
  • Manual Therapy: Techniques such as massage, mobilisation, and manipulation to enhance movement and relieve pain.
  • Pain Management Strategies: Education on managing pain through modalities like heat, ice, and relaxation techniques.
  • Re-education of Movement Patterns: Training to correct biomechanical inefficiencies that may have contributed to your injury.

Contact Bertie Herbst & Associates Biokineticists today to schedule an assessment. Our dedicated team is here to support you in overcoming your injury and achieving your health and fitness goals.

Our other Services

With technology and scientific exercise prescription and the use of state-of-the-art facilities we can provide comprehensive exercise treatment solutions to manage your health, illness, and injury needs.

Disease Management

Management of chronic diseases such as cardiovascular disease, cancer, diabetes, and chronic respiratory disease.

Surgery Management

Management of Pre and Post surgery conditions such as spinal surgery, hip and knee replacements, and Rotator Cuff repairs.

Sports Conditioning

Management of Sport specific training across multiple sports from beginner to professional.

Health Assessments

Health and fitness assessments for Discovery Vitality, Momentum Multiply, Medscheme, Sasolmed, BestMed, and general health and fitness assessments.

Prevention

Preventative medicine is one of our cornerstones in promoting the health and wellbeing of our clients by reducing the health risk as well as fostering longevity of life.

Medico-Legal Assessments

Assessment and report writing to law firms for Medical-Negligence and Road Accident Fund (RAF) cases.

Telehealth

We provide alternative solutions through the use of online platforms to effectively manage your health requirements in the comfort of your own home.