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5th Street and cnr. Fredman Drive
Sandton, 2146
Email: hello@mybiosa.co.za
Phone: +27 61 571 0779
Whatsapp: +27 61 571 0779

Preventative Medicine | Biokineticist | MyBio SA
We aid in the development of athletes from beginners to professionals through performance testing and exercise training to achieve key milestones for sporting success.
Biokinetics, Sports Health, Rehabilitation, Assessments, Disease Management, Injury Management, Sports Conditioning
15697
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PREVENTATIVE MEDICINE

At Bertie Herbst & Associates Biokineticists, we believe that the best way to maintain optimal health and well-being of our clients. By reducing health risks and fostering longevity, our prevention-focused services aim to keep you at your healthiest so you can enjoy life to the fullest.

 

Our dedicated team of biokineticists uses a proactive approach to identify potential health risks early and implement strategies to mitigate them, ensuring that you stay active and healthy for years to come.

What is preventative medicine?

Preventative medicine is a branch of healthcare focused on preventing diseases, injuries, and other health problems before they occur. It involves a combination of lifestyle modifications, regular health screenings, and targeted interventions designed to maintain and improve your health.

 

Our preventative services are tailored to meet the unique needs of each individual, taking into account their lifestyle, health history, and specific goals.

How can preventative medicine reduce health risks?

Preventative medicine helps reduce health risks by identifying potential issues before they become serious problems. Our biokineticists perform comprehensive health assessments to evaluate your current health status and identify any risk factors.

 

Based on the results, we develop personalised plans that include:

 

  • Regular Exercise Programs: Tailored to improve cardiovascular health, strengthen muscles, and enhance flexibility.
  • Nutritional Guidance: Providing advice on balanced diets that support overall health and prevent chronic diseases.
  • Health Education: This involves educating you on healthy lifestyle choices and habits that can reduce the risk of developing conditions such as heart disease, diabetes, and obesity.
  • Stress Management Techniques: We offer strategies to manage stress effectively, which is crucial for maintaining mental and physical health.

What are the benefits of a preventative approach?

Adopting a preventative approach to health offers numerous benefits. Regular screenings and assessments can catch potential problems early when they are most treatable, leading to improved quality of life with fewer limitations.

 

Maintaining good health can reduce the need for expensive treatments and hospitalisations, ultimately saving on healthcare costs. Moreover, healthy lifestyle choices and preventative care contribute to a longer, healthier life, allowing you to enjoy more active and fulfilling years.

Contact Bertie Herbst & Associates Biokineticists today to learn more about our preventative services and how we can help you reduce health risks and foster longevity.

Our other Services

With technology and scientific exercise prescription and the use of state-of-the-art facilities we can provide comprehensive exercise treatment solutions to manage your health, illness, and injury needs.

Disease Management

Management of chronic diseases such as cardiovascular disease, cancer, diabetes, and chronic respiratory disease.

Injury Management

Managing injuries concerning muscles, nerves, ligaments, tendons, bones, and their related anatomy.

Surgery Management

Management of Pre and Post surgery conditions such as spinal surgery, hip and knee replacements, and Rotator Cuff repairs.

Sports Conditioning

Management of Sport specific training across multiple sports from beginner to professional.

Health Assessments

Health and fitness assessments for Discovery Vitality, Momentum Multiply, Medscheme, Sasolmed, BestMed, and general health and fitness assessments.

Medico-Legal Assessments

Assessment and report writing to law firms for Medical-Negligence and Road Accident Fund (RAF) cases.

Telehealth

We provide alternative solutions through the use of online platforms to effectively manage your health requirements in the comfort of your own home.