Treating Arthritis with Exercise: A Path to Pain Relief and Better Mobility Arthritis can be a challenging condition, marked by joint pain, stiffness,
Arthritis is a term used to describe a group of conditions that cause inflammation, pain, and stiffness in the joints. It affects millions of people w
Compression socks have gained popularity in recent years for their potential to enhance recovery and performance among athletes. From improving oxygen
WHY IS STAYING ACTIVE, ESPECIALLY DURING THE WINTER MONTHS SO IMPORTANT As a Biokineticist, I am passionate about emphasising the importance of stayin
The holiday season has come to an end, it is back to work, back to school, and back to the gym for a lot of us! With the new-year underway the health
It’s a beautiful, sunny Saturday morning after a long and strenuous work week. You decide to go for a run with a friend. Everything was going smoothly
It is a difficult question to answer. How would you define importance regarding muscles of the body? Would you rank it according to their strength, si
This is a topic most familiar to many parents, I’m sure much research was done during the early stages of your child’s development. Which skills, to h
Regular physical activity provides health benefits, including the reduction in risks of coronary heart disease, hypertension, type 2 diabetes mellitus
Regular physical activity provides health benefits, including the reduction in risks of coronary heart disease, hypertension, type 2 diabetes mellitus
Regular physical activity provides health benefits, including the reduction in risks of coronary heart disease, hypertension, type 2 diabetes mellitus
Do you ever find yourself sitting upright as soon as you sit at your desk, but as the seconds, minutes, and hours drag on your back is hunched over an
Knee braces are supports to be worn when you have pain in your knee. Some people use them to prevent knee injuries during sports. Although the questio
The risk of Covid-19 remains not only in the severity of the disease but also in returning to normal daily activities after infection. In a study, sev
The prevention and management of cognitive decline through exercise in the elderly With a diet rich in fish and vegetables, universal healthcare, and
Professionalism is more than just how you look! It is a way of speaking, behaving and even thinking that will help a person to be successful in (any
Do you ever find yourself sitting upright as soon as you sit at your desk, but as the seconds, minutes, and hours drag on your back is hunched over an
