WHY IS STAYING ACTIVE, ESPECIALLY DURING THE WINTER MONTHS SO IMPORTANT As a Biokineticist, I am passionate about emphasising the importance of staying active, especially during the winter months when the temptation to hibernate and slow...
The holiday season has come to an end, it is back to work, back to school, and back to the gym for a lot of us! With the new-year underway the health and fitness resolutions...
It’s a beautiful, sunny Saturday morning after a long and strenuous work week. You decide to go for a run with a friend. Everything was going smoothly, until your foot mis-stepped, rolling your ankle and...
Regular physical activity provides health benefits, including the reduction in risks of coronary heart disease, hypertension, type 2 diabetes mellitus, obesity, colon, and breast cancer, improving mood and cognitive function, and reducing mortality. ...
Regular physical activity provides health benefits, including the reduction in risks of coronary heart disease, hypertension, type 2 diabetes mellitus, obesity, colon, and breast cancer, improving mood and cognitive function, and reducing mortality. ...
Do you ever find yourself sitting upright as soon as you sit at your desk, but as the seconds, minutes, and hours drag on your back is hunched over and you’re leaning into the laptop...
The risk of Covid-19 remains not only in the severity of the disease but also in returning to normal daily activities after infection. In a study, several people reported that they are physically inactive and...
Do you ever find yourself sitting upright as soon as you sit at your desk, but as the seconds, minutes, and hours drag on your back is hunched over and you’re leaning into the laptop...
